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Energy work 

March 11, 2016

Back to the main focus of this blog. Energy healing. It’s extremely important to keep your own energy moving and clear. And there’s lots of ways to go about it. 

Meet Donna Eden. She’s an energy healer. 

  
From her website http://innersource.net/em/about/donna-eden.html

“For nearly four decades, Donna Eden has been teaching people how to work with the body’s energy systems to reclaim their health and natural vitality. Donna is among the world’s most sought, most joyous, and most authoritative spokespersons for Energy Medicine. Her abilities as a healer are legendary. She has taught more than 100,000 people worldwide, both laypeople and professionals, how to understand the body as an energy system. ”

I found her video to be very useful. She’s very new agey and totally exuberant.  The exercises are variants of eft and yoga and chi gung. It’s easy to follow and well put together. A nice set of exercises to do every morning if you need some variation from your regular routine. Or it’s a nice simple routine to do if you don’t have a regular routine. Or sample from her video and do the exercises that work for you. I did them and definitely felt it’s a nice way to warm up and start the day. Maybe I’ll make a condensed version for this blog where all the exercises flow into each other in a simple choreography. But in the meantime:
Here’s the video:

http://youtu.be/Di5Ua44iuXc
Here’s the blog: http://blog.theshiftnetwork.com/blog/morning-energy-medicine-routine?

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